MJ Wright
Therapy
Deciding to begin therapy can transform your life
Therapy in MA
You’ve been considering therapy, but with everything on your plate, it feels impossible to find the time. Every day, you manage countless responsibilities, yet when the day ends and you’re alone with your thoughts, you realize you’ve been caring for everyone but yourself. On the surface, it seems like you’ve got it all together, but inside, the weight of past trauma, anxiety and stress are building. The exhaustion is undeniable and even the idea of starting therapy feels daunting. You deserve support that meets you where you are. Helping you heal, regain balance and reclaim your well-being without adding more to your plate.
In our therapy sessions, the focus is on progress, not perfection. I provide a supportive, understanding space where you can freely explore your thoughts and emotions. As we work together, you’ll gain clarity, recognizing that you are in control of your thoughts, not the other way around. While you can’t change others, you’ll learn how to change how you interact with them. My goal is to help you develop effective coping strategies, gain deeper insights into your challenges, and work toward meaningful personal growth and healing. Together, we’ll navigate your path to a healthier, more fulfilling life.
Testimonials
B.
“My anxiety has been high these past few months due to COVID, my children doing online learning and everything else 2020 brought. MJ helped me realize the importance of taking time for myself and that it is ok to not feel ok. I got past the stigma of having anxiety and was able to process my anxiety and get the tools needed to manage it. “
L.P
“My son has autism and has many challenges in his days. Many days I felt like I was the worst mother as I was unable to take his pain away or understand what he wanted. MJ worked with me to help me realize that I was giving all I could, but I was not taking care of myself and she also worked with my son to give him the tools needed to better express himself and reduce his outbursts. Morning and night routines are now more manageable and I finally am able to feel more like my old self.”