MJ Wright

 Therapy

Deciding to begin therapy can transform your life

Online coaching groups

Therapy in MA

You’ve been considering therapy, but with everything on your plate, it feels impossible to find the time. Every day, you manage countless responsibilities, yet when the day ends and you’re alone with your thoughts, you realize you’ve been caring for everyone but yourself. On the surface, it seems like you’ve got it all together, but inside, the weight of past trauma, anxiety and stress are building. The exhaustion is undeniable and even the idea of starting therapy feels daunting. You deserve support that meets you where you are. Helping you heal, regain balance and reclaim your well-being without adding more to your plate.

In our therapy sessions, the focus is on progress, not perfection. I provide a supportive, understanding space where you can freely explore your thoughts and emotions. As we work together, you’ll gain clarity, recognizing that you are in control of your thoughts, not the other way around. While you can’t change others, you’ll learn how to change how you interact with them. My goal is to help you develop effective coping strategies, gain deeper insights into your challenges, and work toward meaningful personal growth and healing. Together, we’ll navigate your path to a healthier, more fulfilling life.

African american therapist

Adult Therapy

child and teen therapy Massachusetts

 Teen Therapy

Therapy for the busy person

 Therapy when you want. Where you want.

Testimonials

B.

“Starting therapy was one of the best decisions I’ve made. I felt heard and understood right from the beginning, which made it easy to open up about things I’d been holding in for years. The sessions helped me gain insights into my own patterns and taught me practical tools I could use in everyday situations. The guidance I received has genuinely helped me manage my anxiety and navigate challenges in a healthier way. I feel stronger and more confident now and I’m really grateful for the support I received.”

L.P

“My son has autism and has many challenges in his days. Many days I felt like I was the worst mother as I was unable to take his pain away or understand what he wanted. MJ worked with me to help me realize that I was giving all I could, but I was not taking care of myself and she also worked with my son to give him the tools needed to better express himself and reduce his outbursts. Morning and night routines are now more manageable and I finally am able to feel more like my old self.”