“Hope is that thing inside us that insists, despite all evidence to the contrary, that something better awaits us if we have the courage to reach for it and to work for it and to fight for it.” – President Barack Obama
Welcome!
I’m MJ, a licensed mental health and substance abuse clinician
I value the unique qualities, strengths and life experiences you will bring to our therapy sessions. Together we will explore the areas that you feel stuck and develop strategies to help you move forward with greater confidence and clarity.
My goal is to create a supportive and non-judgmental space where you feel heard, understood and empowered to make meaningful changes. Whether you’re navigating anxiety, life transitions, trauma or relationship challenges, we will focus on building skills and insights tailored to your specific needs. We will work toward achieving the growth and healing you deserve.
Therapy Services
Testimonials
B.
“Starting therapy was one of the best decisions I’ve made. I felt heard and understood right from the beginning, which made it easy to open up about things I’d been holding in for years. The sessions helped me gain insights into my own patterns and taught me practical tools I could use in everyday situations. The guidance I received has genuinely helped me manage my anxiety and navigate challenges in a healthier way. I feel stronger and more confident now. I’m really grateful for the support I received.”
L.
“Working with MJ has been a life-changing experience. I’ve struggled with anxiety and time management for as long as I can remember. I always felt overwhelmed and stuck in cycles I couldn’t break.
MJ created a safe, non-judgmental space where I could finally open up. She really listened and understood me in a way no one else has before. She helped me uncover the deeper roots of my anxiety and gave me tools to navigate them with confidence. I’m finally starting to feel more in control of my life. If you’re looking for someone who truly cares and knows how to help, I highly recommend her!”