ADULT THERAPY
Find Your Path to Healing and Growth
Adult therapy is a powerful step toward overcoming personal challenges, building resilience and finding emotional balance. If you’ve been feeling overwhelmed despite trying everything—talking to friends, praying or using self-help strategies—you’re not alone. I offer a compassionate, non-judgmental space where you can feel heard, gain insight and develop practical tools to move forward. Using a personalized, evidence-based approach, I help adults navigate anxiety, trauma, life transitions and relationship challenges with greater clarity, confidence and renewed strength.
Relationships & Family
Family Conflict Resolution
Heal and strengthen family bonds. Improve communication patterns. Navigate complex family dynamics.
Relationship Rebuilding
Restore trust and connection. Develop healthy communication skills. Process relationship transitions.
Parenthood & Perinatal Support
New Parent Adjustment
Navigate the transition to parenthood. Manage expectations and new responsibilities. Build confidence in parenting decisions.
Perinatal Therapy
Support throughout pregnancy and postpartum. Address pregnancy related anxiety. Process birth experiences and changing family dynamics.
Specialized Support
Trauma Recovery
Trauma-informed care using evidence-based approaches such as Brainspotting. Create safety and stability in healing.
Substance Use Support
Non-judgmental space for exploring substance use. Harm reduction approaches. Support for maintaining recovery.
Mood & Emotional Wellbeing
Anxiety
Helping you manage overwhelming emotions and find balance. Specialized support for panic attacks and anxiety. Evidence-based techniques including CBT and mindfulness practices.
ADHD Management
Strategies for improving focus and organization. Support for executive functioning challenges. Tools for managing time and building sustainable routines.
Life Transitions & Personal Growth
Career Development
Navigate workplace challenges and professional transitions. Build confidence in decision-making. Balance work-life integration.
Personal Growth Journey
Discover your authentic self. Build resilience and coping skills. Develop healthy boundaries and self-care practices.
Short-Term Solutions
Brief Solution-Focused Therapy
Targeted support for specific challenges. Goal-oriented sessions. Practical tools and strategies for immediate concerns.