ADULT THERAPY
Find Your Path to Healing and Growth
If you’ve been doing everything you can to feel better, talking to friends, leaning on faith, reading all the right books, but still feel stuck or overwhelmed, you’re not alone. Adult therapy can be a meaningful next step. I offer a warm, non-judgmental space where you can feel truly heard and supported as you work through life’s challenges.
Whether you’re navigating anxiety, trauma, a big life change or relationship stress, I tailor our work together to fit your unique needs, whether you’re neurotypical or neurodivergent. My goal is to help you gain clarity, build confidence and find practical tools that empower you to move forward with strength and self-trust.
Relationships & Family
Family Conflict Resolution
Heal and strengthen family bonds. Improve communication patterns. Navigate complex family dynamics.
Relationship Rebuilding
Restore trust and connection. Develop healthy communication skills. Process relationship transitions.
Parenthood & Perinatal Support
New Parent Adjustment
Navigate the transition to parenthood. Manage expectations and new responsibilities. Build confidence in parenting decisions.
Perinatal Therapy
Support throughout pregnancy and postpartum. Address pregnancy related anxiety. Process birth experiences and changing family dynamics.
Specialized Support
Trauma Recovery
Trauma-informed care using evidence-based approaches such as Brainspotting. Create safety and stability in healing.
Substance Use Support
Non-judgmental space for exploring substance use. Harm reduction approaches. Support for maintaining recovery.
Mood & Emotional Wellbeing
Anxiety
Helping you manage overwhelming emotions and find balance. Specialized support for panic attacks and anxiety. Evidence-based techniques including CBT and mindfulness practices.
ADHD Management
Strategies for improving focus and organization. Support for executive functioning challenges. Tools for managing time and building sustainable routines.
Life Transitions & Personal Growth
Career Development
Navigate workplace challenges and professional transitions. Build confidence in decision-making. Balance work-life integration.
Personal Growth Journey
Discover your authentic self. Build resilience and coping skills. Develop healthy boundaries and self-care practices.
Short-Term Solutions
Brief Solution-Focused Therapy
Targeted support for specific challenges. Goal-oriented sessions. Practical tools and strategies for immediate concerns.